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What are the current methods used to attain this goal?1) Hill running: Jerry Rice was famous for running hills during the off-season to prepare for the season.A sticking point occurs when the weight feels heaviest in a certain area for the range of motion.Your strength fails to overcome the resistance at that point, and you miss the rep.This means the bench press will feel hardest at the bottom through the middle of the exercise, not because you have a weakness.This happens due to mechanics and physiology that applies to everyone, without exception.Since the main goal is to overcome resistance, a typical strength training work with high intensities (above 85% of the 1RM for a given exercise and low repetitions Max strength training intensities à link to article).
Often times power training and strength training and are used interchangeably, but they are not the same thing.
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For more information on what Power Training is, check out the article A lot has been written about strength training methods and power training methods, essentially it comes down to a strength training method (whether it’s Westside Barbell, the Bulgarian method, 5-3-1, or any other strength training method) being characterized by high intensities, low repetitions and a maximum effort (read about the different efforts in article).
Biomechanics definitions can be intimidating even if you have an engineering or science background.